New York
New York
Mon - Fri / 08:00 - 18:00
|
sethnhc@att.net
|
(256) 497-0494
Gains Report

By

Seth Williams

Therapeutic Weight Lifting | T Nation

How Do You Feel After Training? Do you experience joint pain? Prolonged soreness? Injuries that refuse to heal? Maybe you think you haven’t been taking your recovery strategies seriously enough. You wonder if you’ve been shortchanging your sleep or not foam rolling or stretching enough. But what do you do if you get plenty of...
Read More

Weight Lifting an Hour Each Week May Reduce Heart Attack and Stroke Risk by 40 to 70 percent

Node Smith, ND A recent study suggests that resistance exercise – lifting weights – for less than an hour a week may reduce heart attack and stroke risk by 40 to 70 percent. “People may think they need to spend a lot of time lifting weights, but just two sets of bench presses that take...
Read More

This $2,995 home gym is like Peloton for weight-lifting

[Photo: Tonal] But Tonal, a new strength training device that uses an engine to create resistance instead of heavy metal disks, looks just like a vertical flat screen television and wouldn’t be out of place on the wall of your apartment. When you’re ready to work out, you turn on the device and pull out two...
Read More

Holy s—t! Anthony ‘Rumble’ Johnson is JACKED in latest weight-lifting video

Former UFC knockout artist Anthony “Rumble” Johnson is now huge after discovering weights and looks like he could fight at super heavyweight.
Read More

Weight-lifting mice lose liver fat, improve blood glucose | Cosmos

Even a short period of strength training could improve the long-term health of obese people, if results achieved in mice scale up to human levels. In a paper published in the Journal of Endocrinology, scientists led by Leandro Pereira de Moura of the University of Campinas in Brazil detail the results of short-term work-outs given...
Read More

6 Essential Weight Lifting Moves for Beginners

When you are new to strength training, the weight room can feel really intimidating. Whether you’re completely baffled about which weights to use for which exercises, or confused about how to contort your body to fit into a machine, there’s a lot of unknowns to figure out. As a certified personal trainer, I’ve noticed that...
Read More

Cardio vs. Weight Lifting: Which Will Make You Look Better?

Along with eating a balanced and healthy diet, getting plenty of exercise is the key to getting fit, toned, and strong. Whether you want to build muscle, or simply lose some serious weight, getting enough physical activity in during the day is paramount to becoming healthy and fit. But, as with anything, there’s a bit...
Read More

9 Reasons Why Bodyweight Training Is Better Than Weight Lifting • BodyweightCoach.com

Which is better, bodyweight exercise or weights? The argument between bodyweight exercise enthusiasts and weight lifters has raged on for years. BW exercisers say that when you lift heavy weights over a long period of time, it ends up destroying your body. But weight lifters point to well established research and say, “You can’t get...
Read More

Weight Training for Runners – Weight Lifting Exercises

Weight training can seem counterintuitive to runners: The more muscle you have, the heavier you are, thus the more weight you have to carry around when running. While that’s true, it doesn’t mean you should swear off weight training all together. In fact, runners need weight training even more than you may realize. “Strength work...
Read More

There’s a HIIT for weight lifting, too. And it works really well.

You, too can have muscles like this. Everyone wants to work out less and see more gains, right?. Sweat for 20 minutes instead of an hour and get in shape faster? Come on. What could be better than that? That’s the appeal of high-intensity interval training, or HIIT. Keep your heart rate way up for...
Read More
1 2