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Gains Report

Day

September 3, 2019

Weight Lifting an Hour Each Week May Reduce Heart Attack and Stroke Risk by 40 to 70 percent

Node Smith, ND A recent study suggests that resistance exercise – lifting weights – for less than an hour a week may reduce heart attack and stroke risk by 40 to 70 percent. “People may think they need to spend a lot of time lifting weights, but just two sets of bench presses that take...
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