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Gains Report

Month

September 2019

Therapeutic Weight Lifting | T Nation

How Do You Feel After Training? Do you experience joint pain? Prolonged soreness? Injuries that refuse to heal? Maybe you think you haven’t been taking your recovery strategies seriously enough. You wonder if you’ve been shortchanging your sleep or not foam rolling or stretching enough. But what do you do if you get plenty of...
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Weight Lifting an Hour Each Week May Reduce Heart Attack and Stroke Risk by 40 to 70 percent

Node Smith, ND A recent study suggests that resistance exercise – lifting weights – for less than an hour a week may reduce heart attack and stroke risk by 40 to 70 percent. “People may think they need to spend a lot of time lifting weights, but just two sets of bench presses that take...
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This $2,995 home gym is like Peloton for weight-lifting

[Photo: Tonal] But Tonal, a new strength training device that uses an engine to create resistance instead of heavy metal disks, looks just like a vertical flat screen television and wouldn’t be out of place on the wall of your apartment. When you’re ready to work out, you turn on the device and pull out two...
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