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Gains Report

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August 16, 2019

5 reasons weight lifting is better than cardio – Sweat Like A Pig

In my last post, I said that everyone should find a type of exercise that they find enjoyable in order to stick to it and reduce the chance of skipping a workout. Regardless, I still believe everyone should give strength training a shot. If you only have time to do one type of exercise, I...
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